Deluxe chicken and vegetable casseroles


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Recipe by: ismar

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Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/2 c Zucchini, cut in 1/4" slices 1 T Snipped fresh Basil **
1 x Small Onion * 1/8 t Garlic powder
1 x Sm Tomato, cut in thin wedge 2 x Med Chicken Breast hlves ***
2 T Sliced pitted ripe Olives 1 t Margarine
2 T Snipped Parsley

* thinly sliced and separated into rings ** or 1 t dried basil,
crushed *** 2 med (6 oz total) boned skinless chicken breast halves
Halve large slices of zucchini. In a large bowl stir together
zucchini, onion, tomato, olives, parsley, basil, and garlic powder.
Divide evenly between 2 individual casseroles or au gratin dishes.
Top with a chicken breast half. Dot with margarine. Sprinkle chicken
breast halves with 1/8 t salt and 1/8 t pepper. Bake, covered, in a
350 deg F. oven about 40 minutes or till chicken is no longer pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat,
72 mg cholesterol, 295 mg sodium, 635 mg potassium.

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