Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Shredded Carrot 1 T Water
1/4 c Sliced Green Onion 4 x Med Chicken Breast Halves *
1 t Curry powder (or less) 1/8 t Salt
1 T Margarine 1/4 t Paprika
1/2 c Soft Bread Crumbs 1/4 c Low-fat Plain Yogurt
2 T Raisins 2 t Orange marmalade

* 4 med (12 oz total) boned skinless chicken breast halves In a small
saucepan cook carrot, green onion, and curry powder in margarine till
vegetables are tender. Remove from heat and stir in bread crumbs,
raisins, and water. Place 1 chicken breast half, boned side up,
between 2 pieces of clear plastic wrap. Working from the center to
the edges, pound lightly with a meat mallet to 1/4" thickness. Remove
plastic wrap. Repeat with remaining chicken. Sprinkle chicken pieces
lightly with salt. Place 1/4 of the stuffing mixture on 1/2 of each
chicken breast. Fold the other half of the chicken breast over the
filling. Secure with a toothpick. Place chicken in an 8x8x2" baking
dish. Sprinkle with paprika. Bake, covered, 350 deg F, for about 25
minutes or till chicken is tender and no longer pink. Meanwhile,
combine yogurt and marmalade. To serve, dollop about 1 Tbspn yogurt
mixture atop each piece of chicken.
******************************************************* **** Per
serving: 223 calories, 28 g protein, 12 g carbohydrates, 6 g fat, 73
mg cholesterol, 209 mg sodium, 363 mg potassium.

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