Deluxe chilled chicken with dill sauce

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Recipe by: nachita

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 x Boneless chicken breast * 1/2 c Italian salad dressing (diet
2 tb Water 1 tb Lime juice
1 tb White wine vinegar 1 x Clove garlic, crushed
8 x Lime wedges 1 x ---------dill sauce---------
1/2 c Plain low-fat yogurt 1/4 c Low-fat cottage cheese
1 1/2 ts Lime juice 1 1/2 ts Chopped green onion
1/2 ts Dried whole dillweed 1/8 ts White pepper

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from
chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4"
thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2"
baking dish. Combine next 5 ingredients in a small bowl; pour over chicken.
Cover and refrigerate 2 hours. Remove chicken from marinade, discarding
marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals
8 minutes, turning once. Arrange chicken on a serving platter; garnish with
lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per
serving. (8 servings, 160 calories each.) DILL SAUCE: Combine all
ingredients in blender; process till smooth. Cover and chill thoroughly.
Yield: 1 cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates,
72 g cholesterol, 236 mg sodium, 264 mg potassium.