Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Unpeeled Medium Size
Fresh Shrimp
1 lb Lean Whitefish Fillets
1 c Water
2 tb Red Wine Vinegar
1 tb Olive Oil
1 md Onion Sliced
1/2 c Thinly Sliced Green
Pepper
2 cn (14 1/2 Oz.) Tomatoes,
Undrained Chopped
1 ts Dried Basil
1/2 ts Red Pepper Flakes
1 1/2 c Burgendy OR Dry Red Wine
1 3/4 lb Small Clams in Shells,
About 16, Scrubbed
1/2 lb Fresh Crabmeat

Peel Devein Raw Shrimp, Reserving Shells. Skin Fillets, Reserving
Skin. Cut Fillets Into 1 Inch Cubes. Set Shrimp Fillets Aside.
Combine Shrimp Shells, Fillet Skin, Water Vinegar in A
Nonaluminumsaucepan; Bring To A Boil. Reduce Heat Simmer Uncovered
20 Min. Strain Reserve Cooking Liquid. Discard Fish Trimmings.
Coat A Nonaluminum Dutch Oven With Cooking Spray; Add Oil Place
Over Medium-High Heat Until Hot. Add Onion Garlic Saute Until
Tender. Add Bell Pepper Tomatoes, Basil, Pepper, Red Pepper
Flakes. Cook 5 Min. Add Wine Reserved Cooking Liquid; Bring To A
Boiil. Reduce Heat; Simmer, Uncovered, 15 Min. Add Clams; Cook Over
Low Heat 3 Min. OR Until Shells Begin To Open. Add Shrimp, Fillet
Cubes Crabmeat. Cook Over Low Heat 7 Min. OR Until Fillet Cubes
Flake Easily When Tested With A Fork.
Fat 21, Chol. 7L.

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