Deluxe creamy polenta (microwave or stove)

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Recipe by: selatin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/2 c Water
1/2 c Yellow cornmeal
1/2 ts Salt
2 tb Grated Parmesan cheese
1 ts Olive oil
1/8 ts Black pepper

Stir together the water, cornmeal, and salt in a microwave-safe
1-quart measure. Microcook, uncovered, on HIGH for 5 minutes. Whisk
well. Cover with waxed paper. Microcook on HIGH for an additional 5
minutes. Add the Parmesan, oil, and pepper; whisk until smooth. Spoon
onto plates to serve.

STOVE: Place water, salt, and oil in a 2-quart saucepan and bring to
boiling. Gradually whisk in the cornmeal. Boil gently, stirring
constantly, for 3 minutes. Stir in the Parmesan and pepper.

Makes 4 servings.

Nutrient Value per Serving:

85 Calories; 2 g Protein; 14 g Carbohydrate; 2 g Fat; 321 mg
sodium; 2 mg Cholesterol Exchanges: 3/4 starch/bread; 1/2 fat

[FAMILY CIRCLE; Oct 16, 1990]

Posted by Fred Peters.