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Recipe by: mantin
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See below ingredients and instructions of the recipe
4 ea Fillets white fish, 1 lb
1 tb Water
1/8 ts Lemon pepper
1 ts Low fat margarine, melted
1 ea Egg white
1/2 c Cornflake crumbs
2 ts Chopped fresh parsley
Preheat oven 400F. Lightly spray a medium size shallow baking pan
with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg
white with a little water. Dip fish in egg white, then roll in
crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and
parsley, then drizzle margarine over all. Bake uncovered 20 min or
until fish flakes easily. Cal: 135; Fat: 2 g.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
English celebrity chef also known as The Naked Chef. BBC food television shows.
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