Deluxe fillet of fish provencale


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Recipe by: macarena

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



2 tb Olive oil
1 Onion, peeled and sliced
2 ts Minced garlic
2 Red bell peppers
3 Ripe tomatoes, diced
Salt and pepper to taste
1/2 ts Thyme
2 lb Fish fillets
Court bouillon

HEAT THE OVEN TO 350F. Heat the olive oil in a skillet over medium
heat. Add the onion, garlic and red peppers and saute, stirring
constantly, for 7 minutes, or until the vegetables are soft. Add the
tomatoes, sprinkle with salt, pepper and thyme, and cook covered for
5 minutes. Place the fish fillets in a baking dish, and cover with
the vegetable mixture. Add enough simmering court bouillon to cover
the fillets, cover with a sheet of buttered wax paper, buttered side
down, and bake for 7 minutes. Pour the juices into a saucepan, and
reduce by half. Serve the fish and vegetables with the sauce on the
side. Serves 6.

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