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Recipe by: robbert
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See below ingredients and instructions of the recipe
16 oz Can, whole hearts of palm
1 sm Sweet green pepper, chopped
2 oz Jar sliced pimientos drained
1 Celery stalk, chopped
2 Green onions sliced thin
1 tb Chopped fresh parsley leaves
2 tb Vegetable oil
1/4 c Lemon juice
Lettuce leaves
Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.
1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium,
125 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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