Deluxe hummus #2


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Recipe by: amando

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 tb Safflower Oil
2 tb Chopped Onion
Clove garlic, minced
1/4 c Minced fresh parsley
1 ts Basil
1/4 ts Ground Coriander
1/4 ts Oregano
1/4 ts Black pepper
15 oz Can drained Chick Peas
3 tb Lemon juice
2 tb Toasted Sesame seeds
1 ds Cumin

GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt)
In a small skillet, heat oil; saute onion and garlic until onion is
softened. Add seasonings. Stir just long enough to soften parsley.
In food processor, combine rinsed and drained chick peas and lemon
juice; process until smooth. Stir in onion and herb mixture; stir in
sesame seeds. Spoon into serving bowl. Top with garnish if desired.
Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern
beans for chick peas.

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