Deluxe lightened maple syrup
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Recipe by: phedra
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 c Pure maple syrup
5 1/2 c Water
6 tb Kuzu or cornstarch
In a 3-quart saucepan, mix maple syrup with 4-1/2 cups water and
bring to a simmer.
In a small bowl, mix remaining one cup of water with kuzu.
Remove syrup from heat and vigorously whisk kuzu mixture into syrup.
Return mixture to heat and simmer for about 5 minutes to thicken.
Serve warm or at room temperature. Refrigerate unused portion.
makes 9 cups
Per 1/4 cup: 93 cal, 23 g prot, 5 g sod, 1 g carb, 0 g fat, 0 mg
chol, 10 mg calcium
HINT: Arrowroot should not replace kuzu in this recipe because it may
produce a gelatinous effect.
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
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