Deluxe low fat seafood stew
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Recipe by: darling
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 CLOVE GARLIC
1/2 ts THYME,BASIL.OR OREGANO
1/2 MEDIUM ONION CHOPPED
1/4 lb COD OR OTHER WHITE FLESHED
FIRM FISH CUT 1" CUBES
2 1/2 c CANNED TOMATOES
CHOPPED WITH LIQUID
1/4 lb SCALLOPS 1" PIECES
1 WHOLE BAY LEAF
1/4 lb RAW SHRIMP CLEANED
1 pn CAYENNE PEPPER
SALT AND PEPPER TO TASTE.
1/8 ts FENNEL SEED OPTIONAL
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and
simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until
shrimp turns pink.
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