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Recipe by: gurval
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See below ingredients and instructions of the recipe
1 cn Chopped artichokes, plus
-liquid
2 3 large garden-fresh
-tomatoes, chopped
4 5 cloves garlic, crushed
1 lg Onion, chopped
2 tb Flour, dissolved in 1 c cold
-water
-skim milk to taste
-splash balsamic vinegar
-lots of fresh basil,
-chopped (1/2 cup,
-chopped)
-spinach noodles, cooked and
-drained
Saute onion in vinegar. Add can of artichokes and liquid. Make sure
the pieces are bite-sized.
Add flour and stir while cooking for approxiately 5 minutes. Skim
milk can be added to thin mixture.
Add the chopped tomatoes, and basil and cook for another 10-15
minutes.
Serve over spinach noodles.
jerde#vmdb.vet.purdue.edu (Lynn Warble) From Fatfree Digest April-May
1994, Formatting by Sue Smith (using MMCONV)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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