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Recipe by: gerwald
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See below ingredients and instructions of the recipe
1 c Canned or fresh pumpkin
-puree
1/2 c Applesauce
2 tb Honey
1 ts Grated lemon zest
1/4 ts Pumpkin pie spice
Info: posted by Perry Lowell, April 1993 from Good Food magazine,
October 1988
Great on toast or waffles!
This recipe gets 30% or less of its calories from fat. This is a low
sodium recipe.
Makes 1-1/2 cups.
Stir all ingredients together in 4-cup glass measure. Cover with
plastic wrap, leaving one corner open for vent. Microcook on HIGH
power until thick, 3-5 minutes. Let cool to room temperature, then
store covered in refrigerator.
Nutrition Information per Tablespoon: 11
calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1
mg sodium 0 mg cholesterol
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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