Deluxe potato pie

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: yoren

Rate this recipe (1 votes)

374 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 md Potatoes; - cut into florets
- cut into chunks 1 Green pepper; diced
1/4 c Water 4 md Carrots; diced
1/2 ts Salt 1/2 ts Basil
1/8 ts Black pepper 1 c Chopped fresh tomatoes
1 ts Vegetable oil 1 Bunch collards or kale;
1/2 ts Paprika - chopped
1 Onion; diced 1 ts Salt
1 c Frozen peas 1 tb Vegetable oil
1 Head of broccoli;

Steam or boil potatoes until soft. Mash, adding water, salt, pepper
and oil. Set aside.

Saute onion in oil for a few minutes. Add broccoli, pepper, carrots,
peas, tomatoes, basil and salt. Bring to a boil. Cover. Simmer until
vegetables are tender, about 15 minutes. Add collards or kale and
cook for another 5 minutes.

Put vegetables into a medium baking dish. top with mashed potatoes
and sprinkle with paprika. Bake at 350 degrees for 10 or 15 minutes
and serve.

A heart-smart recipe from Dr. Dean Ornish. Christie Aspegren,
September 93 Round Robin.