Deluxe rice and peas

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Recipe by: kiarno

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Coconut milk (14 oz)
2 1/4 c Water
2 c Rice
4 Green onions
2 Garlic cloves, minced
1/2 ts Dried thyme
2 ts Sugar
1 ts Salt
2 cn Dark red kidney beans,
-drained and rinsed (15 oz)

Place coconut milk, water and rice in a 3-quart casserole. Chop white
portion of onion and add to rice. Chop green top and set aside. Add
garlic, thyme, sugar and salt to rice.

Cover with lid or vented plastic wrap and microwave on high 8
minutes. Then microwave on medium-low (30%) 12-14 minutes, or until
rice is tender and liquid is almost absorbed.

Add beans and reserved green onion tops. Re-cover and microwave on
high 2 minutes, or until steaming hot.

Nutrient data per serving: 326 calories; 8 grams protein; 9 grams fat
(26% total calories); 48 grams carbohydrates; 7 grams dietary fiber;
no cholesterol; 603 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-09-95