Deluxe scampi-style chicken thighs

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: clet

Rate this recipe (1 votes)

375 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 x Skinned Chicken Thighs *
1/3 c Fresh squeezed lemon juice
2 tb Minced fresh Parsley
2 tb Dry White Wine (or Chablis)
1 tb Margarine, melted
1 tb Olive oil
1 x Clove Garlic, minced
1/8 ts Onion powder
1/8 ts Paprika

* 6 oz each Trim excess fat from chicken. Rinse chicken with cold
water, pat dry. Place chicken in a shallow container. Pour lemon
juice over chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well.
Spray rack of a broiler pan with Pam. Remove chicken from lemon
juice, discarding lemon juiice. Arrange chicken on rack, and brush
with parsley mixture. Broil 6" from heating element, 4 minutes on
each side or till tender.Transfer chicken to a serving platter.
Garnish with lemon wedges and parsley, if desired. PER SERVING: 218
calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates, 70 g
cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.