Deluxe spinach tofu quiche


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Recipe by: kyrio

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Preparation Time:
10 Min
Serves:
19
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 Whole wheat pie crust
1 lb Firm tofu; crumbled
1/4 c Brown rice vinegar
1 ts Onion powder
1 ts Fine sea salt
1/2 ts Dry mustard
1 tb Olive oil
1 md Onion; finely chopped
1 Garlic clove; minced
2 c Mushrooms; thinly sliced
1 tb Tamari
1 lb Spinach; well washed, stems
-removed and leaves cut
-small
1/4 c Fresh basil leaves, tightly
-packed; finely chopped
1 lg Tomato; sliced

Preheat the oven to 350 degrees.

Prick holes in the pie crust dough all over the bottom and sides of
the pie shell. Bake until a light golden color, 20 to 25 minutes. Let
cool.

Put the tofu, rice vinegar, onion powder salt and mustard in a
blender and blend until smooth. Transfer to a large bowl.

Heat the oil in a large frying pan over mediumheat.
Add the onion, garlic, mushrooms, and tamari and cook until the
mushrooms are browned, about 6 minutes. Add the spinach, cover and
cook until the spinach is wilted, 2 to 3 minutes. Uncover and cook,
stirring oftnem, until the excess moisture has evaporated, about 3
minutes. Add to the tofu mixture, along with the basil, and stir to
mix.

Pour into the baked pie crust. Arrange the tomato slices,
overlapping in a cirlce, on top. Bake until the top is lightly
browned and the filling seems firm in the center, 40 to 50 minutes.
Let cool 15 minutes.
Serve warm or at room temperature.

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