Deluxe spinach tofu quiche


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: kyrio

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (8 votes)


364 people have saved this recipe

Preparation Time:
10 Min
Serves:
19
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 Whole wheat pie crust
1 lb Firm tofu; crumbled
1/4 c Brown rice vinegar
1 ts Onion powder
1 ts Fine sea salt
1/2 ts Dry mustard
1 tb Olive oil
1 md Onion; finely chopped
1 Garlic clove; minced
2 c Mushrooms; thinly sliced
1 tb Tamari
1 lb Spinach; well washed, stems
-removed and leaves cut
-small
1/4 c Fresh basil leaves, tightly
-packed; finely chopped
1 lg Tomato; sliced

Preheat the oven to 350 degrees.

Prick holes in the pie crust dough all over the bottom and sides of
the pie shell. Bake until a light golden color, 20 to 25 minutes. Let
cool.

Put the tofu, rice vinegar, onion powder salt and mustard in a
blender and blend until smooth. Transfer to a large bowl.

Heat the oil in a large frying pan over mediumheat.
Add the onion, garlic, mushrooms, and tamari and cook until the
mushrooms are browned, about 6 minutes. Add the spinach, cover and
cook until the spinach is wilted, 2 to 3 minutes. Uncover and cook,
stirring oftnem, until the excess moisture has evaporated, about 3
minutes. Add to the tofu mixture, along with the basil, and stir to
mix.

Pour into the baked pie crust. Arrange the tomato slices,
overlapping in a cirlce, on top. Bake until the top is lightly
browned and the filling seems firm in the center, 40 to 50 minutes.
Let cool 15 minutes.
Serve warm or at room temperature.

From DEEANNE's recipe files

Browse by categories


Celebrity Chefs Recipes (cooking)


Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes