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Recipe by: laËla
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See below ingredients and instructions of the recipe
1/2 lb Extra lean ground beef
1/2 lb Freshly ground turkey breast
1/3 c Bulgur wheat, uncooked
1 tb Worcestershire sauce
1/4 ts Pepper
Vegetable cooking spray
4 Whole wheat hamburger buns
4 Lettuce leaves
4 Unpeeled tomato slices
2 Onion slices, separated into
-rings
Combine first 6 ingredients in a bowl; stir well. Divide mixture into
4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
rack with cooking spray; place on grill over hot coals. Place patties
on rack, and cook 4 minutes on each side or to desired degree of
doneness. Line bottom half of each bun with a lettuce leaf; top with
a patty, tomato slice, onion rings, and top half of bun. Repeat
procedure with remaining ingredients. 4 servings.
NOTE: Sunburgers can be broiled. Coat a rack with cooking spray;
place rack in a shallow roasting pan. Place patties on rack, and
broil 4" from heat 6 minutes on each side or to desired degree of
doneness.
Per serving: 35 calories, 29.5 grams protein, 34.4 grams
carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
milligrams sodium.
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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