Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Stalk celery, sliced -made with 2 cups milk or 3
1/2 -inch thick -cups fresh mashed
4 Chicken breast halves, -potatoes, made practically
-deboned (and skinned if -pourable with extra milk
-desired 3 -4 tablespoons Parmesan
-Salt and pepper to taste -cheese
1 1/3 c Instant mashed potatoes

Preheat oven to 450!F. Lightly oil or use non stick cooking spray to
coat 10 inch cast-iron frying pan. Scatter celery slices in pan; add
chicken breasts, meaty side up; sprinkle with salt and pepper. Make

instant mashed potatoes for four, following package directions but
using 2 cups milk instead of the l/3-2/3 cup called for; or thin
fresh mashed potatoes with extra milk until almost liquid. Pour
potato mixture over chicken and sprinkle with Parmesan cheese. Bake
20-25 minutes or until potatoes are nicely browned. Makes four
servings.

Nutrients (without chicken skin): calories 334, protein 33.2 grams,
fat 13.9 grams, cholesterol 89 mg, fiber I gram, sodium 623 mg.

(For a nice crunchiness substitute '1/4 cup walnuts or water
chestnuts for celery.

For a more delicate texture try 1/4 cup currants and raisins; you'll
have a sweet sort of gravy on the bottom of the panQthis is my
favorite. Dish can also be made with bone-in turkey or chicken
breasts, but add about 10 minutes to baking time.) From the files of
Al Rice, North Pole Alaska. Feb 1994
Submitted By SERGE CYR On 11-24-95

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