Deluxe sweet-and-sour fish

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Cornstarch 1/3 c Vinegar, red wine
1/4 c Water; cold 1/4 c Onion; chopped
8 oz Tomato sauce 1 sm Green pepper; cut in 1/2"
8 oz Pineapple chunks; undrained -strips
1/2 c Sugar, brown; firmly packed 16 oz Fish fillets; thawed

Combine cornstarch and cold water in a 2-quart glass measure or deep
casserole dish, stirring well to dissolve cornstarch. Add the tomato
sauce, pineapple chunks, brown sugar, vinegar, onion, and green
pepper; stir well to dissolve the sugar.

Microwave at HIGH for 4 minutes, stirring once; then stir well at end
of cooking period. Microwave at HIGH for 4 to 6 minutes or until
thickened and bubbly, stirring at 1-minute intervals.

Arrange fillets in a 12x8x2" baking dish with thicker portions to
outside of dish (thinner portions may overlap, if necessary). Pour
sauce evenly over fillets. Cover with waxed paper; microwave at
MEDIUM HIGH for 7 to 9 minutes or until fish flakes easily when
tested with a fork, giving dish one half-turn during cooking.

SOURCE: Southern Living Magazine, March 1980. Typos by Nancy Coleman.
Submitted By NANCY COLEMAN On 01-16-95