Deluxe tofu south of the border enchiladas


"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: jean-hubert

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (12 votes)


383 people have saved this recipe

Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



8 8" whole wheat tortillas
1/2 c Onion, chopped
3/4 c Green peppers, chopped
4 oz Green mild chilies, chopped
1 Clove garlic, minced
1/2 ts Cumin seed
1 ts Dried cilantro
12 oz Silken firm tofu, drained
-and mashed
2 c Diced tomatoes, drained
2 c Thick tomato salsa
1/2 c Low fat cheddar, shredded

Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with
no-stick vegetable spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Poru salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 35-30 minutes.

Browse by categories


Celebrity Chefs Recipes (cooking)


Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes