Deluxe vegetable fish filets


"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: raziye-nur

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (7 votes)


373 people have saved this recipe

Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 lb Sole or cod filets
1 tb Oil
1 c Sliced onion
3 c Sliced zucchini
1 c Green pepper slices
3/4 c Chopped tomatoes
3 tb Dry sherry (optional)
1 tb Lemon juice
1/2 ts Salt
1/2 ts Basil
1/4 ts Pepper
2 x Drops hot pepper sauce
1/4 c Parmesian cheese

Place filets in a layer in oiled 9-inch square baking pan, saute
onion, zuchini and green pepper in oil until crisp-tender; spoon over
filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil,
pepper and pepper sauce; pour over filets. Bake uncovered at 350F for
25-30 minutes. Remove fish and vegetables to heated platter; sprinkle
with parmesian cheese. if desired, serve pan juices over bulgar or
rice.

Browse by categories


Celebrity Chefs Recipes (cooking)


Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes