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See below ingredients and instructions of the recipe
1 tb Vegetable oil 1/4 ts Hot pepper sauce
1 c Chopped onions - (or more, to taste)
1 c Sliced celery 3 c Cooked or canned pinto beans
8 oz Tomato sauce - (OR any type of bean)
1/2 c Water -- drained
1/2 ts Salt 3 c Hot cooked brown rice
In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve
over hot rice.
Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat
* 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol
Source: Brown Rice Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
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