Deluxe wild zucchini rice salad
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Recipe by: ingelram
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/4 c Wild rice
1/4 c Brown rice
1 sm Zucchini, grated
1 Tomato, cut in wedges
1 Red bell pepper, cut in dice
1/2 bn Spinach, torn
1 Avocado, cut into chunks
Cook the dry rices. (Soak the wild rice in 1/2 cup water for 2-4
hours. Then cook it in 1/2 cup water for 15-20 minutes and then add
the brown rice and cook together for 45-60 minutes longer. Add extra
water if necessary.) The rices will make 1 cup cooked. Cool or chill.
Mix all the ingredients together and toss with a favorite dressing.
This makes a great main dish for two or a side dish for four.
Jeanne Marie Martin "Vegan Delights" Posted by Anne Maclellan
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