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See below ingredients and instructions of the recipe
1/2 c Snipped dried figs
1/2 c Chopped dates
1/2 c Chopped prunes
1 c Crushed pineapple
1 c Dark raisins
2 c Chopped apple (1 med. size)
1/2 c Chopped walnuts
1/2 c Orange juice
2 c Whole wheat flour
1/2 c Wheat germ -- toasted
1 tb Baking powder
1 ts Baking soda
1 ts Ground cinnamon
1/2 ts Ground nutmeg
2 Eggs
Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts,
and orange juice in a bowl. Add the remaining ingredients and mix
well.
Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for
40 to 50 minutes.
1/15 cake - 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37
grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349
mg potassium, 37 mg cholesterol
Source : Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Recipe By : Am. Diabetes Assoc. Holiday Cookbook
From: Marjorie Scofield Date: 06-10-95 (159) Fido:
Cooking
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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