Diabetic mushhroom sauce

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Recipe by: seyda

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Mushrooms (stem/pieces) 1 ts Cornstarch
1 c Beef broth 2 tb Water
pn Pepper Vegetable Oil or butter
2 ts All purpose flour

Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3
minutes until mushrooms look a bit dry. Add broth and pepper. Bring
to a boil, reduce heat and simmer 5 minutes. Stir flour and
cornstarch into water to form a smooth paste or shake together in a
small screw-top jar. Add to mushroom mixture and stir-cook about 2
minutes until sauce thickens.

Makes 1 cup sauce 1 Serving = 1/4 cup
: 1 extra choice
: 3 g carbohydrate
: 2 g protein
: 90 kilojoules
: 20 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95