Dottie?s wasa like crackers - low carb recipe

"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: jorynda

Rate this recipe (9 votes)

367 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Note: Total: 39 carbs
Makes 60 bite-size crackers @ .3 carb ea.
Ingredients:
1 cup wheat bran
2 tbsp oat flour
3 tbsp Designer whey powder
1 tbsp sesame seeds
1 tsp salt
1 1/2 cups water
Preheat oven to 350 and spray cookie sheet WELL. Mix ingredients and pour onto
sheet. Spread (this is very watery. Try to get the bran mixture distributed evenly). Bake
10 min, remove sheet from oven, score crackers, and return to oven. Bake 15 min.
more. Turn oven off and let sheet sit in oven 1 hour. Remove sheet from oven, and turn
oven on to 250. With spatula, turn crackers over, and return to oven for 10-15 min. Turn
oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps
them to dry out).