Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ea (4 to 6 oz.) Skinless/bone- 1/2 c Sesame seeds
. less chicken breast halves 1 1/2 c Fresh bread crumbs (from
1 c Nonfat plain yogurt . about 2 slices whole grain
2 ts Soy sauce . or white bread)

---------------------------SAUCE--------------------------------
1/2 c Raspberry preserves 1 ts Horseradish
2 ts Soy sauce

Heat oven to 450 degrees F. Line a flat baking sheet with a baking
rack.

Flatten chicken breasts so that they are even and are not thicker
than 1/2 inch.

Mix yogurt and soy sauce in a shallow bowl. Mix sesame seeds and
bread crumbs on a small plate. Dip each chicken breast half in the
yogurt-soy mixture and then roll in the bread-crumb mixture to coat.
Place on baking rack.

Bake for 15 minutes.

While the chicken is baking, in a small bowl, mix the raspberry
preserves, soy and horseradish together. The sauce may be served at
room temperature or heated until warm in the microwave (about 45
seconds on 100% power).

To serve, place a chicken breast on each plate and drizzle with the
raspberry sauce.

By Rita Calvert in "The Baltimore Sun" (as seen in "The Olympian,"
3/22/95).

Typed for you by Iris Grayson
Submitted By IRIS GRAYSON On 03-26-95

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