Easy bean tostada


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: souhaÏla

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (9 votes)


408 people have saved this recipe

Preparation Time:
10 Min
Serves:
3
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:


---------------------------SALSA--------------------------------
1 1/2 c Chopped tomatoes (peeling is 3 tb Minced cilantro (optional)
-optional) 1 Garlic clove, minced
1/2 c Minced red onion 3 tb Extra-virgin olive oil
1/2 c Minced red bell pepper Chili powder and cayenne to
1/2 c Minced green bell pepper -taste

-------------------------GUACAMOLE------------------------------
1 lg Avocado 1/2 ts Ground cumin
2 ts Lemon juice 1/4 ts Dried oregano

--------------------------TOSTADA-------------------------------
4 c Shredded Iceberg lettuce 1/4 c Finely grated carrot
4 c Shredded Romaine lettuce 1 c Cubed tomato
1 c Corn, cut from cob and 1 1/2 c Refried pinto beans, heated
-steamed with 1/4 cup green 3 Corn tortillas, heated on a
-onions -dry skillet until soft
1 c Alfalfa sprouts Olives, for garnish

1. Prepare salsa by combining the chopped and minced ingredients.
Stir in the olive oil and seasonings.

2. Prepare guacamole by mashing the avocado in a bowl and mixing in
the other ingredients.

3. Place the shredded lettuces in a large salad bowl.
Add the corn mixture, alfalfa sprouts, carrot and tomato. Add 3/4
cup of the salsa and toss well.

4. Place hot tortillas on 3 large salad plates. Top with refried
beans and equal portions of salad. Top with guacamole. Drizzle extra
salsa over the top and garnish with olives.

From _The American Vegetarian Cookbook_ by Marilyn Diamond

Browse by categories


Celebrity Chefs Recipes (cooking)


Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes