Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Butter or margarine
6 tb Flour
1 1/2 c Milk
1 1/2 c Chicken broth or stock
3/4 ts Salt
1/8 ts Pepper
1/2 ts Ground savory
2 c Cooked chicken
-- cut in pieces
1 c Peas, cooked
1/2 c Almonds, blanched, slivered

Melt fat in a large saucepan; stir in flour. Mix in liquids and
seasonings. Cook over moderate heat, stirring constantly, until
smooth and thickened.

Add chicken, peas, and almonds. Continue cooking until heated
through. Serve hot in patty shells or over toasted waffles or
biscuits.

Calories per 3/4 cup serving: About 289 without patty shell, waffle,
or biscuit

VARIATION: Creamed Tuna -- Use two 7-ounce cans of solid water-packed
tuna, drained, in place of chicken and use 1/2 cup coarsely chopped
cashews in place of almonds. Omit salt and savory. About 270 calories
per serving.

Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias

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