Easy diet chili


"Discover how to cook this chili recipe free. Learn how to cook a delicious healthy recipe. Chili recipe, cooking tips and food recipe. Easy and quick chili recipe!"
Recipe by: levy

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Preparation Time:
20 Min
Serves:
8
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions


Cooking Preparation of the Recipe:


1 T oil,vegetable
2 onions,finely chopped
2 lb beef,coarse grind
2 T red chile,hot,ground
3 T red chile,mild,ground
1 garlic clove
1 t oregano,dried,pref. mexican
1 1/2 t cumin
1/2 t salt
5 tomatoes,coarsely chopped
12 oz green chiles,whole

1. Heat the oil in a medium-sized heavy saucepan over medium heat.
Add the onions and cook until they are translucent.

2. Combine the meat with the ground chile, garlic, oregano,
cumin, and salt. Add this meat-and-spice mixture to the pan.
Break up any lumps with a fork and cook, stirring occasionally,
about 15 minutes until the meat is evenly browned.

3. Add the tomatoes and green chiles with their liquid. Bring to
a boil, then lower the heat and simmer, uncovered, for 1 hour.
Stir occasionally, adding water if necessary. Taste and adjust seasonings.

4. Allow to cool, then refrigerate. When fat has risen and
congealed, skim it off, than reheat chili.

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