Easy grilled sesame chicken breast
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Recipe by: ewoud
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 tb Brown Sugar; OR brown sugar
-substitute(that's 4 me)
3 tb Reduced-sodium soy sauce;
1 ts Sesame seeds;
1 tb Seasame Seeds;
2 cl Garlic; chopped
1/8 ts Black pepper; Freash
4 oz Chicken breast halves;
- with skin removed
Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.
Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
FAT: 7.5g CAL: 205
Brought to you and yours by Nancy O'Brion and her Meal-Master
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