Easy italian asparagus


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Recipe by: hlima

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/2 lb Asparagus spears;
-cooked or canned
1/4 c Tomato sauce;
1/4 c Water
1/2 ts Oregano;
1/4 ts Garlic powder;
Salt and pepper to taste
1/2 c Swiss cheese

Lay asparagus spears in shallow baking dish coated with vegetable
cooking spray. Blend Tomato Sauce, water, oregano, garlic powder,
salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook
on High for 5-6 minutes. Food Exchange per servings: 1/2 VEGETABLE
EXCHANGE + 1/2 MEAT EXCHANGE

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'brion and her Meal-Master

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