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Recipe by: hlima
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See below ingredients and instructions of the recipe
1/2 lb Asparagus spears;
-cooked or canned
1/4 c Tomato sauce;
1/4 c Water
1/2 ts Oregano;
1/4 ts Garlic powder;
Salt and pepper to taste
1/2 c Swiss cheese
Lay asparagus spears in shallow baking dish coated with vegetable
cooking spray. Blend Tomato Sauce, water, oregano, garlic powder,
salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook
on High for 5-6 minutes. Food Exchange per servings: 1/2 VEGETABLE
EXCHANGE + 1/2 MEAT EXCHANGE
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'brion and her Meal-Master
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
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