Easy rosemary chicken
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Recipe by: devrig
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 (4 Oz.) Chicken Breasts 1/2 c Red Bell Pepper Strips
Halves, Boned Skinned 2 Fresh Rosemary Sprigs
1/8 ts Salt 1 tb + 1 t. Lemon Juice
10 Snow Peas Trimmed 2 Fresh Rosemary Sprigs (Opt)
Cut Two 12 Inch Square Pieces Of Parchment. Fold in Half, Creasingfirmly.
Trim Each Into A Heart Shape; Lightly Coat One Side Of Each Piece With
Cooking Spray. Place A Chicken Breast Half On One Half Of A Parchment
Heart Near Crease. Sprinkle With Salt. Arange Half Of Peas, Bell Pepper
Rosemary Over Chicken. Sprinkle With Half Of Lemon Juice. Fold Over
Remaining Half Of Heart. Starting With Rounded Edge Of Heart, Pleat Crimp
Edges Together To Seal. Twist End Tightly To Seal. Repeat Procedure. Place
Bags On A Microwave Safe Dish. Microwave At High 5 To 6 Min. To Serve Cut
Open Tops Of Parchment. Discard Rosemary Sprigs. Garnish With Fresh Sprigs
If Desired. (Fat 4.3, Chol. 72.)
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