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Recipe by: tonko
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See below ingredients and instructions of the recipe
1 c Whole wheat berries
1 c Whole rye berries
1 c Whole triticale
1 c Whole barley
1 c Brown rice
1 c Buckwheat groats
1 c Millet
1 c Sesame seeds
1 c Flaxseed
1 c Lentils
10 c Oat groats
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5
cups of water, bringing it to boil, then letting it sit over night.
Then I have a bowlful each morning, heated in the microwave until the
cooked cereal is gone and I need to make more. Or you could do the
same with a smaller amount, for one serving, say, try 1/4 cup of
cereal. It's very chewy and satisfying. And of course lots of whole
grains. Sometimes I just use oatmeal instead of oat groats, since
they are difficult to find and I like the consistency that oatmeal
adds. In the book he has a little paragraph about each grain,
explaining what vitamins/minerals it has what it's good for.
Shared by Zoe
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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