Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c WW flour 1 T Ener-g egg replacer
1 c Rye flour or another c. WW 2 t Baking powder
Flour 1 T Turbinado sugar (or not)

mix dry ingredients add

1 c. mashed banana, or applesauce enough rice milk to make it
pancake-batter like

fry (carefully) in a nonstick or Pam-sprayed pan. Add cinnamon,
nutmeg, or a half-cup of undercooked 7-grain cereal if you find them
too bland as they are.

Posted by cgibas#wraightc3.life.uiuc.edu (Cynthia J. Gibas) to the
Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.

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