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Recipe by: lusanne
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See below ingredients and instructions of the recipe
1/3 c -Boiling water 1/4 c Almonds; chopped
2/3 c Sugar 1/4 c Coconut,unsweetened shredded
1 c Milk, nonfat dry 1 ts Salt
2 tb Corn syrup 2 tb Oil, vegetable
2 1/2 c Rolled oats 1 c Raisins
1 c Wheat flakes 1/2 c Prunes, pitted; chopped
1/2 c Wheat germ, toasted 1/2 c Apricots, dried; chopped
In a medium-sized bowl, dissolve sugar in water. Stir in dry milk
and corn syrup and beat with electric mixer for about 2 minutes or
until smooth and creamy. Cover and refrigerate for 1 hour or
overnight. Preheat oven to 300F. In a large bowl, combine oats,
wheat flakes, wheat germ, almonds, coconut and salt. Add the milk
mixture and oil and mix thoroughly. Spread on a baking sheet and
bake, stirring occasionally, for 40 to 50 minutes, or until golden
brown. Stir in raisins, prunes and apricots. Bake for 5 minutes
longer. Let cool and store in an airtight container in a cool, dry
place for up to 2 weeks.
Per 1/2-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol.
[Eating Well 6-92]
Posted by: Karen Wienold
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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