Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Stephen Ceideburg
6 c Skim milk, divided
8 oz Egg Beaters
1/2 c Granulated sugar
1 ts Vanilla
1 ts Rum extract
1/4 c Brandy, optional
1 Ground nutmeg, optional
-garnish
1 Ground cinnamon, optional
-garnish

In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.

Just before serving, stir in brandy if desired; thin to desired
consistency with remaining skim milk. Sprinkle with nutmeg and
cinnamon.

Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol,
145 milligrams sodium.

Exchanges: 1/2 milk, 1/2 meat.

Makes 8 servings

From the Portland Oregonian's FOODday, 12/22/93.

Posted by Stephen Ceideburg

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