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Recipe by: gellyna
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See below ingredients and instructions of the recipe
1 1/2 c Brown rice
3 tb Olive or vegetable oil
1 Eggplant (about 12 oz); cut
-in 1/2" cubes
1 Onion; diced
1 Green bell pepper; cut in
-1/2" squares
1 Red or yellow bell pepper;
-cut into 1/2" squares
4 md Tomatoes (or 16-oz can);
-peeled, seeded; and cut in
-large pieces
4 ts Ground cumin
1 ts Ground coriander
1/2 ts Turmeric
1/2 ts Ground ginger
1/4 ts Cinnamon
1/4 ts Cayenne
1/2 c Pepper
1/4 c Cilantro; chopped
1 ts Salt
3 c ;water
Cilantro leaves for garnish
Rinse rice, cover with warm water and set aside while preparing
vegetables. Preheat oven to 375 degrees.
Heat oil in a wide skillet, add eggplant and onion and saute rapidly to
distribute oil. Cook until eggplant is somewhat tender, about 15 minutes.
Add bell peppers, tomatoes, spices, cilantro and parsley. Drain rice and
add to vegetables along with salt. Cook for sevreal minutes, stirring
frequently; then add water and bring to a boil
Transfer mixture to baking dish, cover with foil and bake until rice is
done, about 45 minutes. Garnish with fresh cilantro leaves. Serves 6.
Per serving: 249 cal; 4 g prot; 7 g fat; 40 g carb; 0 chol; 195 mg sod; 6
g fiber; vegan
source: Vegetarian Times, Nov 93/MM by DEEANNE
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
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