Elegant low calorie flounder
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Recipe by: dhaniel
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
8 Cherry tomatoes 1 ts Garlic powder
4 Flounder fillets (4 oz each) 1 ts Onion powder
3 c Chicken broth 1 ts Lemon-pepper seasoning
4 c Dry white wine Paprika
Shallots, finely chopped Lemon
Wrap filets around cherry tomatos, secure with toothpicks. Poach
flounder filets in chicken broth and wine. Sprinkle remaining
ingredients on filets. Fish is done when flakes with fork, about 10
minutes. Serve with lemon wedges. Sprinkle with paprika. Serves 4.
125 calories per serving. Submitted By PAT STOCKETT On 02-09-95
(0513)
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