"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: reyyan
Rate this recipe (1 votes)
368 people have saved this recipe
See below ingredients and instructions of the recipe
1 tb Garlic; minced -chopped
2 tb Shallots; minced 1 tb Emeril's Creole Seasoning
2 tb Olive oil -see recipe
2 c Corn kernels, fresh or 1 c Beer or nonalcoholic beer
-frozen 2 tb Basil, fresh; chopped
1 c Lima beans or fava beans, 2 tb Oregano, fresh; chopped
-fresh or frozen; cooked 1 tb Thyme, fresh; chopped
1 c Tomatoes; peeled, seeded, Red pepper sauce to taste
-chopped Worcestershire sauce,
1 Onion, yellow; roasted, -vegetarian, to taste
Saute garlic and shallots in oil until transparent, about 2 to 3
minutes. Add corn and beans and cook 3 to 4 minutes. Add tomatoes and
onion and cook an additional five minutes.
Add Creole seasoning and beer; simmer lightly for 15 to 20 minutes.
Add herbs, red pepper sauce and worcestershire, and cook for another
5 minutes. Serve hot. Serves 4 to 6.
Per serving: 212 cal; 7 g prot; 4 g fat; 36 g carb; 0 chol; 64 mg
sod; 7 g fiber.
Vegetarian Times, December 1992/MM by DEEANNE
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.