English tuna burgers - healthy recipe

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Recipe by: claudel

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

CarbsPerServing: 3 total recipe excluding chopped spices
Effort: Easy

2 185g Tuna in oil 2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce 2 egg yolks2 tablespoons spring onions -- chopped
chopped coriander/oregano/basil - whatever works for you -

Cooking Preparation of the Recipe:

Drain tuna and flake into a bowl, add all ingredients and mix well.
Either leave for a couple of hours(really brings out flavours) or
preheat oven to medium-high heat, lightly grease a baking tray and
using fingers either pat and roll mixture into two eq
ual patties or make little bite-sized balls. Place on baking tray an
inch or so apart. Bake for approx 20mins until browned and sizzling.
Serve hot with salad or refridgerate - a perfect cold protein snack.
Substitute tuna for salmon, crabmeat, minced pr
awn...Mmm!