Fantabulous creamed spinach - healthy recipe


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: rutvi

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


371 people have saved this recipe

Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:


Serves: 4
CarbsPerServing: 6.5g tot - 3.25g fiber = 3.25g digestible carbs
Effort: Easy

1 package (10 oz) frozen chopped spinach, thawed
1 cup chopped mushrooms
1/2 cup chopped onion
2 Tbsp. butter
2 Tbsp. heavy cream
2 Tbsp. cream cheese
2 Tbsp. mayonnaise
1 tsp. Thicken/Thin not StarchVege Sal (or Salt) Pepper
Optional: 2 slices bacon, cooked and crumbled


Cooking Preparation of the Recipe:


Saute onion in butter until transluscent in a medium skillet. Add
mushrooms and saute until both onions and mushrooms are soft and
cooked.
Add in thawed chopped spinach and mix well with mushrooms and onions.
Add cream, cream cheese, and mayo. Stir in until everything is
melted and/or incorporated. Add salt and pepper to taste. Sprinkle
Thicken/Thin not Starch over entire pan and stir in until the
liquids thicken. (Optional: sprinkle 2 slices of crumbled bacon over
everything.) Serve hot.
Notes:The Thicken/Thin Not Starch is optional, but it makes things
really nice and creamy. Guar/Xanthan gum could also be used for this
(although I do not know what amount).
If you don't use Thicken/Thin, it won't change the digestible carbs
because it is all fiber. If you add bacon, it adds a bit more
protein and fat, but no carbs.

Browse by categories


Celebrity Chefs Recipes (cooking)


Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes