Fassoulia beda (white bean stew) - african recipe


"African recipe - Discover how to cook this African recipe free. Ideas for dinner to cook a healthy recipe. Delicious African recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: anne-pierre

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


371 people have saved this recipe

Preparation Time:
20 Min
Serves:
6
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions


Cooking Preparation of the Recipe:

BEANS ==========================
1 lb white haricot beans,Dried
-rinsed w,ater, divided
SAUCE ==========================
4 T corn oil
1 md (1 cup) onion,chopped
1/2 c fresh (or tomato sauce)
-Canned
2 cloves garlic,put thru press
- salt,,or to taste
1/2 t cuminseed pepper,Ground

Here a standard Egyptian formula converts dried large white beans
into a vegetable stew. The beans are not soaked in water overnight
(although they could be), but skins come off during cooking, giving
stew a rougher texture. A lightly spiced tomato sauce adds flavor to
beans.

1. In large pan, place beans and 3 c water and bring to a boil. Turn
heat to low, half-cover pan, simmer until the water is almost
absorbed. In another pan or a kettle, bring remaining 2 c water to a
boil, add boiling water to beans, and continue to simmer. The total
cooking time to soft beans is abt 2 hrs. The stew will take on a
creamy look and consistency.

2. TO MAKE SAUCE: In skillet, heat oil. Add onion and saute over low
heat until golden. Add this to bean pan with the tomato sauce,
garlic, salt, cuminseed, and pepper. Bring to a boil. Cover pan and
simmer over low heat for 15 minutes. If liquid evaporates too
quickly, add 1/2 cup more of boiling water and simmer for 5 minutes
longer. Serve warm with rice.

Browse by categories


Celebrity Chefs Recipes (cooking)


Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes