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Recipe by: nuna
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See below ingredients and instructions of the recipe
2 tb Butter
1/2 c Sliced almonds
1 1/2 lb Trout fillets
2 tb Lemon juice
1/4 c Green onions, finely chopped
In a large nonstick skillet, heat butter over medium-high heat until
browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2
minutes or until golden. With slotted spoon, remove and set aside.
Add trout fillets, skin side up; cook for 4-5 minutes or until edges
are opaque and bottom is browned. Turn fillets and cook for 2
minutes. Sprinkle with lemon juice and 1/4 ts pepper; cook for 1-2
minutes or until fish flakes easily when tested with fork. With
slotted spatula, remove fillets to serving platter.
Return almonds to pan; stir in green onions. Pour over fish.
Add a green vegetable such as frozen asparagud, plus rice fluffed and
wellseasoned with fresh parsley.
Makes 4 servings for $14.13CDN [Nov 94]
Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g
carbohydrate, excellent source iron
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
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The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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