Fast with five: creamy broccoli pasta


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Recipe by: janet

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



12 oz Linguine or spaghetti
3 c Broccoli florets,
-coarsely chopped
1 1/2 c Chicken stock
1 ts All-purpose flour
1 c Light herb cream cheese

By the time the water for the pasta boils, the light herbed cream
sauce is ready. Do serve with Parmesan if you like, and add a leafy
lettuce, red onion and mushroom salad. A new pasta form "I Tegolacci"
is recommended if you can locate it.

In large pot of boiling salted water, cook linguine for 6 minutes. Add
broccoli; cook for 2 minutes or until pasta is tender but firm and
broccoli is tender-crisp. Drain and return to pot.

Meanwhile, in small saucepan, heat chicken stock over medium-high
heat; whisk in flour and cook, stirring, for 3 to 5 minutes or until
slightly thickened. Remove from heat; whisk in cream cheese until
melted. Toss with pasta mixture. Season with salt and pepper to taste.

Makes 4 servings for $5.97CDN [Nov 94]

Per Serving: about 505 calories, 20 g protein, 17 g fat, 70 g
carbohydrate, high source fibre

Fast with Five is a collection of recipes that require a maximum of
five ingredients. Source: Canadian Living magazine - Nov 94 Test
Kitchen recipe

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