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Fat-free marinade for baking or broiling

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: cibo

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 c Dry red wine
1 1/2 tb Soy sauce
1/4 ts Oregano
1/4 ts Marjoram
1/8 ts Pepper
2 lb Lean meat (flank or round
Steak, poultry, fish)

Crumble oregano and marjoram into wine and soy sauce. Add pepper.
Place meat in a plastic bag, pour marinade over, and seal bag. Chill
12 to 18 hours. Baste meat with marinade while cooking.

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