Fat-free marinade for baking or broiling


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Recipe by: cibo

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 c Dry red wine
1 1/2 tb Soy sauce
1/4 ts Oregano
1/4 ts Marjoram
1/8 ts Pepper
2 lb Lean meat (flank or round
Steak, poultry, fish)

Crumble oregano and marjoram into wine and soy sauce. Add pepper.
Place meat in a plastic bag, pour marinade over, and seal bag. Chill
12 to 18 hours. Baste meat with marinade while cooking.

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