Fat free ratatouille [r1]


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: thibeaud

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (17 votes)


367 people have saved this recipe

Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 lg Eggplant ( about 1.5 LB's )
1 md Zucchini ( 2" to 3" by about
10 " long ) about 3/4 lb.
1 lg Yellow crookneck squash (
About 3/4 LB's )
1 md Green pepper ( about 4" in
Diameter )
1 md Red pepper ( about 4" in
Diameter )
1 5 5 oz. can V8 Juice ( or
Other vegetable type juice
1 6 oz. can tomato paste
2 ts Chopped garlic
2 c Water
2 tb Each of fresh chopped
Oregano, basil, thyme
(If using dry spice use 1/2
ts Each)

Combine all ingredients in a large pot as you prepare them. Peel
eggplant and dice into 1/2" cubes. Split and quarter zucchini and
yellow crookneck, than dice into 1/2" pieces. Remove tough stem and
seeds for both peppers and dice into 1/2" pieces. Add the water,
tomato paste and V8 Juice and mix well. Add the garlic and the spices
and mix again. Heat pot on medium/high for a few minutes until just
ready to boil. Reduce heat to simmer and cover. Stir periodically to
prevent burning. Cook at least 1 hour, a long simmer enhances the
flavor.

Serve over pasta, rice, potatoes, wheat berries, lettuce, or alone.
Keeps quite well in the icebox. OPTIONAL M**T STYLE USING TVP 1 cup
TVP ( large chunk size ) 1/2 cup boiling water 1/4 cup tamari 1/4 cup
Mirin

Mix TVP, tamari and mirin together in a bowl. Pour boiling water
over it and mix. Let stand about 15 to 20 minutes, mixing several
times. Drain and add to the ratatouille pot about 30 minutes into the
simmer.

Browse by categories


Celebrity Chefs Recipes (cooking)


Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes