"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: lubin
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See below ingredients and instructions of the recipe
1 tb Olive oil
2 Green onions, finely chop
1/2 c Sweet red pepper, diced
3 Canned plum tomatoes, chop
1/2 c Fresh basil, coarse chop
- or 1 tb dried
1 c Bulgur
1 1/2 c Stock, boiling,
-veg or chicken
1/2 ts Salt
In large saucepan, heat oil over medium-high heat; cook green onions
and red pepper, stirring, for 30 seconds.
Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur,
stirring to coat. Stir in boiling stock and salt; bring to boil.
Reduce heat to low; cook, covered, for about 20 minutes or until
liquid is absorbed and bulgur is tender. Per serving: calories
[about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high
source of fibre
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
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Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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