Fibre-rich: skillet sweet potatoes

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Recipe by: rosaline

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Olive oil
1 c Onions, sliced
2 Sweet potatoes (1 lb)
1/2 c Vegetable stock
pn Salt
pn Pepper

In nonstick skillet, heat oil over medium heat; cook onions, stirring
occasionally, for 5 minutes or until softened.

Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5
minutes, for about 15 minutes or until potatoes are tender. Stir in
salt and pepper.

Per Serving: about 190 calories, 3 g protein, 4 g fat,
37 g carbohydrate

Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health Well-fare: Delicious Doses of Vitamin C"

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